Episode 034

Apparently Your Mama Was Right

Did your mom always remind you to say “Thank you,” and write Thank You letters? Well,  she was helping you start a practice that could change your life . It turns out that being grateful does way more than just acknowledge the person who did something for you. Research shows that people who practice gratitude experience so many physical, mental and emotional benefits.

Listen as we discuss the many advantages of having a grateful spirit and practical things that you can do to make it a part of your life

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“Do or do not. There is no try.” ―Yoda