by Rachel | Mar 2, 2020 | adventure, delayed gratification, goal setting, personal growth, podcast, Uncategorized
On podcast episode eight, we interviewed Josh Apple about what it takes to be a member of a Special Operations Force team. Josh serves in the Air Force as a Combat Controller. Combat controllers are rarely talked about, but they serve a vital role alongside other...
by Rachel | Feb 24, 2020 | delayed gratification, personal growth, podcast
On this episode we discuss the last year on our No Sugary Drink challenge. A year ago this Thursday, three of us decided that we were going to challenge each other to see who would be the first to drink a sugary drink. It became a battle to see who has more willpower....
by Rachel | Nov 4, 2019 | delayed gratification, personal growth, Uncategorized
Rachel uses candy bars to teach a lesson about comparison. Be careful to not fall into the trap of comparing yourself with someone who has been on the journey longer than you. Everyone starts at zero. We are not on the same level in our progress. Don’t expect...
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